If you equate traveling to adventure, then you may make some thrilling food choices while you’re away. It’s part of the fun of having an adventurer’s spirit. But there are limits while you travel, especially if you assume your digestive system will be okay with you eating anything you want and as much as you want, all hours of the day. 

Be sure to send postcards to your nearest and dearest if this occurs. You should have plenty of time to address them as you roll on the bed, clutching your stomach in pain.

To avoid that, stick to a nutritious diet while you travel, (via Beyond Expat Life). You’ll give your body one less reason to revolt on the way home.


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