Collin Morikawa stated it is necessary to develop a routine to keep away from jet lag.

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Welcome to Highway Guidelines, a GOLF.com collection through which we choose the brains of skilled golf vacationers, starting from skilled golfers and caddies to globetrotting course raters and lecturers. We’ll unlock their must-have journey gadgets, go-to airline ideas and extra to tell you in your subsequent golf tour.


Collin Morikawa had been in Japan for about 30 hours, and his espresso consumption? It was excessive. As for meals? Not a lot.

“Man, is it robust to eat whenever you’re actually hungry but additionally you’re actually drained,” Morikawa stated on Wednesday, talking to the media forward of this week’s Zozo Championship outdoors of Tokyo. “You wish to eat however you wish to go to sleep.”

Excessive-level professional golf is a world recreation, and discovering methods to beat jet lag is essential. Morikawa is an efficient one to offer recommendation, too, as his recreation has translated effectively away from the States. Apart from his U.S. victories, he’s additionally received in England and Dubai. And whereas a millionaire professional golfer may journey a little bit in a different way than these of us studying (and writing) this text, there are nonetheless precious takeaways he can present to anybody seeking to plan and execute that abroad golf journey.

Listed here are three ideas Morikawa talked about on Wednesday that assist him keep sharp after lengthy flights.

1. Discover your routine

Morikawa stated the extra you journey, the extra you learn the way your physique reacts to the modifications. Nevertheless it’s the small issues behind the scenes that make an enormous distinction. (We’ll get to these subsequent.)

“Usually it does take longer, however you’ve bought to determine a routine,” Morikawa stated. “If you present up on a Tuesday morning and also you’re teeing it up on Thursday, you’ve bought to determine it out.”

2. Sleep is an important

Maybe it’s apparent, but it surely’s price reiterating. Morikawa stated getting on a standard sleep schedule is an important factor to do.

These are 3 important golf stretches, according to an expert


Luke Kerr-Dineen

It begins earlier than the airplane takes off, too, consultants say. Starting a visit sleep-deprived is a foul strategy to kick off any journey. It even helps to coach your physique for just a few days earlier than leaving. For instance, in case you are going east, go to mattress a little bit earlier for just a few days previous to your journey. Going west? Fall asleep later. Little tweaks like this might make an enormous distinction in how your physique acclimates.

3. Don’t overlook the little issues

Hydrating and stretching go a good distance, and the latter is one thing youthful golfers skip over far too usually.

“If you’re caught on a airplane, though you could be laying down, you’re caught in a single spot for 10 to 12 hours,” Morikawa stated. “It’s uncommon that you simply’re simply caught in a confined house like that.”

A foam curler is a superb merchandise to convey with. GOLF Prime 100 Trainer Matt Wilson, the director of instruction at Baltusrol, says it’s one of three must-have items golfers ought to all the time journey with.

“Your physique will get so compressed if you end up touring by air and even by automotive,” Wilson stated. “You might be sitting in cramped areas for a very long time and also you finally swing round your setup. So simply ensuring you get your entire entrance facet of your physique opened up and establishing good posture and ensuring your rib cage isn’t too tight, your hips aren’t too tight.”

As for hydration, it’s necessary to eat water earlier than, throughout and after flying. Alcohol and caffeine, whereas they may hit the spot on the time, can really harm your sleep and trigger dehydration.

So briefly, do not forget that the subsequent time you guide that bucket-list buddies journey, the planning begins effectively earlier than the airplane takes off.

Josh Berhow

Golf.com Editor

Josh Berhow is the managing editor at GOLF.com. The Minnesota native graduated with a journalism diploma from Minnesota State College in Mankato. You possibly can attain him at [email protected].


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